How It Works

How Yu Sleep Fits Your Nightly Routine

Yu Sleep splits its approach into three connected jobs, taken together each night.

Signal That It's Night

Melatonin and Red Tart Cherry Extract (a natural source of melatonin) are positioned to help signal your body that it's time to wind down.

Settle The Nervous System

Magnesium, L-Theanine, GABA, Lemon Balm, and Apigenin are calming botanicals positioned to help settle an active mind and body before bed.

Support The Body's Own Pathway

5-HTP along with Vitamins B6 and B2 are positioned to support the pathway the body uses in its own sleep-related processes.

An Honest Note

We describe Yu Sleep as a liquid formula taken sublingually, without claiming proven superior absorption speed, since no product-specific absorption study was identified. See the note on ingredients for what's confirmed and what isn't.